Arm+Bar+Lesson+Beginner+to+Intermediate+class

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The goal of this lesson is to teach the student how to perform an Arm Bar. In Jitsu an Arm Bar may be used to incapacitate an opponent to win a match. By the end of the lesson each student should know how to perform an Arm Bar from both their left and right sides. The student must understand the purpose of the move as well. For 2 weeks we will cover the same move and practice during live training allowing for real world applications. Day 1-7 Introduction and background Day 8-13 Application and practice Day 14- Assessment of Progress

Learning new martial arts moves using technology. Each student will gather around as the instructor demonstrates how the move is applied. In the open mat section of the learning environment each group of students 4-6 will have access to recorded move on one of the five overlooking TV screens. The groups can look at the move and slow it down for better comprehension.

Formative assessment
Each class I will have each student perform an Arm Bar on me to see if the move is being correctly performed. I will also have the students do independent research on the move outside of class and report back their findings to the

Check List/Rubric SUMMATIVE assessment

 * Student understands the joint and muscle being affected the Arm Bar.
 * Student knows the history of the Arm Bar.
 * Student can explain the submission backwards and forward.
 * Student can perform the move from the left and right side.
 * Student has used the move in a live exercise situation.

The bottom section are flash cards that can be used digitally to help students learn new martial arts terms.

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